Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN SEASONED CROUTONSITALIAN SEASONED CROUTONS

Calories450450

Protein7.1 g7.1 g

Total fat21.4 g21.4 g

Saturated fat8.6 g8.6 g

Carbohydrate57.1 g57.1 g

Fiber2.9 g2.9 g

Sugars7.1 g7.1 g

Sodium857 mg857 mg

Potassium214 mg214 mg

Calcium0 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.