Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN SPICE CRUNCHY CRACKERSSESAME SNACK CRACKERS, SESAME SNACK

Calories533533

Protein16.7 g6.7 g

Total fat36.7 g26.7 g

Saturated fat3.3 g16.7 g

Carbohydrate43.3 g63.3 g

Fiber13.3 g0.0 g

Sugars3.3 g13.3 g

Sodium700 mg700 mg

Potassium633 mg—

Calcium100 mg133 mg

Iron5 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.