Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN STYLE CHOPPED SALADGARDEN SALAD WITH CHICKEN, CHICKEN

Calories134134

Protein4.7 g8.1 g

Total fat10.7 g8.4 g

Saturated fat3.4 g1.6 g

Carbohydrate4.7 g6.3 g

Fiber2.0 g0.9 g

Sugars2.0 g1.6 g

Sodium557 mg325 mg

Potassium—239 mg

Calcium101 mg52 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.