Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN STYLE DINNER KITS, CHICKEN PARMIGIANACHICKEN PARMIGIANA

Calories173173

Protein6.1 g5.1 g

Total fat2.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate32.6 g32.6 g

Fiber2.0 g2.0 g

Sugars5.1 g5.1 g

Sodium520 mg520 mg

Potassium——

Calcium41 mg41 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.