Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN-STYLE MEATBALLS AND SAUCEMARINARA SAUCE BAKED ZITI

Calories152152

Protein9.3 g5.3 g

Total fat9.9 g2.5 g

Saturated fat4.0 g1.2 g

Carbohydrate6.6 g26.1 g

Fiber1.3 g0.4 g

Sugars2.6 g2.8 g

Sodium424 mg131 mg

Potassium—130 mg

Calcium53 mg77 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.