Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN STYLE MEATLOAF, ITALIAN STYLETOMATO & FETA CHEESE QUICHE

Calories219219

Protein15.8 g7.3 g

Total fat14.9 g15.9 g

Saturated fat6.1 g7.3 g

Carbohydrate7.0 g11.9 g

Fiber0.0 g0.7 g

Sugars0.0 g1.3 g

Sodium412 mg318 mg

Potassium237 mg—

Calcium13 mg132 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.