Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN STYLE PASTA SALAD, ITALIAN STYLEEDAMAME & BLACKBEAN SALAD

Calories187187

Protein4.5 g10.6 g

Total fat6.0 g8.0 g

Saturated fat0.8 g0.9 g

Carbohydrate29.1 g21.2 g

Fiber1.5 g6.2 g

Sugars7.5 g5.3 g

Sodium552 mg94 mg

Potassium104 mg—

Calcium15 mg115 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.