Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN STYLE SEASONED BREAD CRUMBSPLAIN BREAD CRUMBS

Calories367367

Protein13.3 g13.3 g

Total fat5.0 g5.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g70.0 g

Fiber6.7 g3.3 g

Sugars6.7 g6.7 g

Sodium1100 mg700 mg

Potassium233 mg200 mg

Calcium167 mg133 mg

Iron6 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.