Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN STYLE TURKEY MEATBALLSMEDITERRANEAN SPICED LAMB MEATBALLS

Calories224224

Protein20.0 g14.1 g

Total fat11.8 g15.3 g

Saturated fat3.5 g7.1 g

Carbohydrate7.1 g7.1 g

Fiber1.2 g1.2 g

Sugars1.2 g0.0 g

Sodium706 mg659 mg

Potassium—179 mg

Calcium71 mg73 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.