Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN SUB ROLLSEVERYTHING BAGELS, EVERYTHING

Calories247247

Protein9.4 g9.9 g

Total fat1.8 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate48.2 g46.9 g

Fiber1.2 g3.7 g

Sugars1.2 g3.7 g

Sodium506 mg284 mg

Potassium76 mg127 mg

Calcium209 mg202 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.