Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN TIRAMISU CUPCAKE MIXFUDGE BROWNIE MIX

Calories400400

Protein3.3 g4.0 g

Total fat1.7 g2.0 g

Saturated fat0.8 g0.0 g

Carbohydrate90.0 g88.0 g

Fiber1.7 g4.0 g

Sugars65.0 g60.0 g

Sodium300 mg320 mg

Potassium—340 mg

Calcium0 mg0 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.