Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN UNSEEDED RYETEXTOAST GRILL'N GRIDDLE BREAD

Calories273273

Protein9.1 g9.1 g

Total fat0.0 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate54.5 g51.5 g

Fiber3.0 g3.0 g

Sugars0.0 g6.1 g

Sodium424 mg545 mg

Potassium—0 mg

Calcium61 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.