Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIW Pancake Sandwich with GlazeMozzarella Pinwheel WG

Calories259259

Protein4.7 g15.5 g

Total fat9.4 g9.5 g

Saturated fat2.4 g4.3 g

Carbohydrate40.0 g29.3 g

Fiber2.4 g2.6 g

Sugars10.6 g2.6 g

Sodium329 mg474 mg

Potassium100 mg181 mg

Calcium89 mg319 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.