Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gIW wrap PizaboliJalapeno Cheese Sauce 6/5# 30#

Calories218218

Protein9.9 g12.6 g

Total fat8.4 g16.6 g

Saturated fat4.2 g9.5 g

Carbohydrate23.9 g3.2 g

Fiber0.0 g0.0 g

Sugars4.2 g1.6 g

Sodium451 mg746 mg

Potassium67 mg—

Calcium239 mg388 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.