Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJACK O'LANTERNGINGER BISCOTTI, GINGER

Calories378378

Protein5.4 g6.7 g

Total fat18.9 g11.1 g

Saturated fat10.8 g6.7 g

Carbohydrate62.2 g62.2 g

Fiber0.0 g2.2 g

Sugars32.4 g33.3 g

Sodium230 mg333 mg

Potassium54 mg244 mg

Calcium27 mg44 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.