Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJACKFRUITHAM MEATLESS DELI SLICES, HAM

Calories211211

Protein3.5 g21.1 g

Total fat12.3 g10.5 g

Saturated fat4.4 g1.8 g

Carbohydrate24.6 g7.0 g

Fiber3.5 g0.0 g

Sugars14.0 g3.5 g

Sodium965 mg789 mg

Potassium53 mg149 mg

Calcium105 mg81 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.