Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJACKFRUIT BOWL, CURRYKYOTO STIR FRY, KYOTO

Calories118118

Protein3.5 g4.7 g

Total fat5.1 g5.1 g

Saturated fat0.4 g0.6 g

Carbohydrate14.1 g13.7 g

Fiber4.3 g2.0 g

Sugars2.4 g2.4 g

Sodium247 mg216 mg

Potassium216 mg220 mg

Calcium39 mg67 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.