Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJACKFRUIT BOWL, TERIYAKIPESTO COD WITH VEGETABLES

Calories125125

Protein3.1 g7.8 g

Total fat3.5 g8.6 g

Saturated fat0.4 g2.3 g

Carbohydrate20.0 g3.9 g

Fiber3.9 g1.6 g

Sugars5.5 g1.6 g

Sodium306 mg422 mg

Potassium204 mg188 mg

Calcium31 mg31 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.