Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJALAPENO AND CHEDDAR FOCACCIA6 ENGLISH MUFFINS

Calories228228

Protein7.0 g8.8 g

Total fat7.0 g2.6 g

Saturated fat1.8 g8.8 g

Carbohydrate35.1 g45.6 g

Fiber1.8 g1.8 g

Sugars0.0 g10.5 g

Sodium281 mg193 mg

Potassium105 mg—

Calcium53 mg70 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.