Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJALAPENO ARTICHOKE DIP, JALAPENO ARTICHOKESPINACH DIP

Calories294296

Protein5.9 g3.7 g

Total fat26.5 g29.6 g

Saturated fat10.3 g7.4 g

Carbohydrate5.9 g7.4 g

Fiber0.0 g0.0 g

Sugars2.9 g3.7 g

Sodium941 mg519 mg

Potassium141 mg—

Calcium165 mg74 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.