Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJALAPENO CHEDDAR LOAF, JALAPENO CHEDDARMULTIGRAIN LIGHT PULLMAN

Calories298298

Protein10.5 g7.0 g

Total fat4.4 g10.5 g

Saturated fat2.6 g0.0 g

Carbohydrate52.6 g49.1 g

Fiber1.8 g8.8 g

Sugars1.8 g7.0 g

Sodium596 mg544 mg

Potassium132 mg—

Calcium95 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.