Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJALAPENO CHEDDAR SAUSAGE BITES, JALAPENO CHEDDARFLAKEY PASTRY

Calories298298

Protein10.5 g2.6 g

Total fat14.0 g14.0 g

Saturated fat6.1 g7.0 g

Carbohydrate28.1 g36.8 g

Fiber1.8 g1.8 g

Sugars7.0 g14.9 g

Sodium649 mg237 mg

Potassium170 mg—

Calcium61 mg18 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.