Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJALAPENO CRAB & CHEESE SPREAD, JALAPENO, CRAB, CHEESESCRAPPLE

Calories200196

Protein3.3 g7.1 g

Total fat16.7 g6.3 g

Saturated fat11.7 g1.8 g

Carbohydrate10.0 g19.6 g

Fiber0.0 g1.8 g

Sugars3.3 g0.0 g

Sodium800 mg821 mg

Potassium——

Calcium67 mg0 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.