FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJALAPENO HUMMUS, JALAPENOCLASSIC MEDITERRANEAN HUMMUS, CLASSIC MEDITERRANEAN
Calories184184
Protein7.0 g5.8 g
Total fat8.6 g11.1 g
Saturated fat1.4 g1.6 g
Carbohydrate20.7 g15.3 g
Fiber7.0 g2.6 g
Sugars3.5 g2.6 g
Sodium296 mg353 mg
Potassium—300 mg
Calcium140 mg58 mg
Iron3 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.