Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAMAICAN PUMPKIN FLAVOURED SOUP MIX, PUMPKINKHAMAN MIX

Calories360360

Protein12.0 g16.0 g

Total fat0.0 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate72.0 g64.0 g

Fiber4.0 g4.0 g

Sugars12.0 g8.0 g

Sodium4800 mg3000 mg

Potassium320 mg—

Calcium440 mg0 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.