Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAMAICAN STYLE BEEFY CHEESE PATTIESSTUFFED PEPPER, CHEDDAR CHEESE

Calories289289

Protein9.9 g6.6 g

Total fat17.6 g18.4 g

Saturated fat7.0 g5.3 g

Carbohydrate25.4 g25.0 g

Fiber0.0 g1.3 g

Sugars1.4 g2.6 g

Sodium472 mg553 mg

Potassium88 mg—

Calcium65 mg132 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.