Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAMAICAN STYLE CHICKEN PATTIESKICKIN' CHICKEN CHEDDAR SANDWICH

Calories241241

Protein12.1 g14.8 g

Total fat5.7 g6.5 g

Saturated fat2.8 g2.8 g

Carbohydrate35.5 g27.8 g

Fiber2.1 g1.9 g

Sugars2.8 g3.7 g

Sodium383 mg556 mg

Potassium—204 mg

Calcium43 mg111 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.