Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAMAICAN STYLE HOT BEEF PATTIES, BEEFCHICKEN QUESADILLAS, CHICKEN

Calories234234

Protein12.1 g8.6 g

Total fat5.0 g8.6 g

Saturated fat2.5 g3.5 g

Carbohydrate36.2 g29.7 g

Fiber2.1 g2.3 g

Sugars2.1 g0.8 g

Sodium333 mg250 mg

Potassium——

Calcium14 mg78 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.