Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAMAICAN STYLE JERK CHICKEN WINGSLASAGNA, MEXICAN-STYLE

Calories150150

Protein12.5 g7.1 g

Total fat10.0 g7.5 g

Saturated fat2.5 g3.5 g

Carbohydrate2.5 g13.7 g

Fiber0.0 g1.3 g

Sugars1.3 g2.6 g

Sodium775 mg381 mg

Potassium0 mg208 mg

Calcium8 mg111 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.