Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJAMAICAN STYLE SPICY BEEF TURNOVER PATTIESCHICKEN QUESADILLA

Calories239239

Protein7.8 g15.9 g

Total fat8.4 g8.8 g

Saturated fat4.9 g4.0 g

Carbohydrate35.2 g23.9 g

Fiber1.4 g1.8 g

Sugars5.6 g0.0 g

Sodium437 mg434 mg

Potassium113 mg—

Calcium14 mg177 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.