Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAMBALAYA READY RICE, JAMBALAYAJAMBALAYA RICE, JAMBALAYA

Calories138138

Protein2.8 g2.8 g

Total fat1.4 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate27.6 g27.6 g

Fiber2.1 g2.1 g

Sugars1.4 g1.4 g

Sodium510 mg510 mg

Potassium124 mg124 mg

Calcium41 mg41 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.