Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAMBALAYA RICE MIXQUICK COOK CHEESE RISOTTO

Calories356356

Protein8.9 g8.1 g

Total fat1.1 g3.5 g

Saturated fat0.0 g1.7 g

Carbohydrate73.3 g74.7 g

Fiber2.2 g1.1 g

Sugars0.0 g1.1 g

Sodium1111 mg874 mg

Potassium267 mg207 mg

Calcium67 mg57 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.