Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAPANESE EDAMAME SALADMEDITERRANIAN PASTA AEGEAN SALAD

Calories186186

Protein8.8 g4.4 g

Total fat14.2 g11.5 g

Saturated fat2.2 g2.2 g

Carbohydrate10.6 g16.8 g

Fiber4.4 g0.9 g

Sugars2.6 g1.8 g

Sodium212 mg230 mg

Potassium381 mg0 mg

Calcium80 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.