Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAPANESE PEANUTSJAPANESE PEANUTS, JAPANESE

Calories188188

Protein7.5 g7.5 g

Total fat10.0 g10.0 g

Saturated fat1.9 g1.9 g

Carbohydrate16.3 g16.3 g

Fiber2.5 g2.5 g

Sugars3.8 g3.8 g

Sodium119 mg119 mg

Potassium0 mg0 mg

Calcium25 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.