Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAPANESE STYLE BREAD FLAKES PANKOMUFFIN MIX

Calories381381

Protein11.1 g4.8 g

Total fat2.2 g8.3 g

Saturated fat0.0 g2.4 g

Carbohydrate77.8 g71.4 g

Fiber3.0 g2.4 g

Sugars3.7 g33.3 g

Sodium333 mg667 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.