Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJAPANESE STYLE COLD NOODLESCHEESY CHEESEBURGER

Calories329329

Protein7.9 g10.0 g

Total fat4.3 g12.9 g

Saturated fat1.1 g3.6 g

Carbohydrate65.0 g42.9 g

Fiber2.1 g1.4 g

Sugars11.4 g8.6 g

Sodium1000 mg1129 mg

Potassium——

Calcium29 mg143 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.