Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAPANESE-STYLE NOODLESCHICKEN PARMIGIANA

Calories148148

Protein8.8 g8.5 g

Total fat3.5 g5.3 g

Saturated fat0.7 g1.4 g

Carbohydrate20.5 g16.6 g

Fiber1.1 g1.4 g

Sugars3.5 g2.5 g

Sodium413 mg226 mg

Potassium—290 mg

Calcium14 mg46 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.