Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJASMINE FRIED RICEMANI MAC & CHEESE

Calories167167

Protein3.9 g5.8 g

Total fat0.8 g1.3 g

Saturated fat0.0 g0.3 g

Carbohydrate36.1 g33.3 g

Fiber3.3 g1.3 g

Sugars1.1 g5.1 g

Sodium328 mg436 mg

Potassium0 mg179 mg

Calcium11 mg51 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.