Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJASMINE RICEBROWN RICE & BLACK BEANS, BROWN & BLACK

Calories129129

Protein2.9 g5.0 g

Total fat0.5 g0.7 g

Saturated fat0.1 g0.0 g

Carbohydrate27.9 g25.0 g

Fiber0.7 g4.3 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—193 mg

Calcium14 mg12 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.