Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJELL-O, HANDI-SNACKS, CHOCOLATE PUDDINGRICE PUDDING

Calories101101

Protein1.0 g3.1 g

Total fat1.0 g1.9 g

Saturated fat0.5 g1.2 g

Carbohydrate23.2 g18.6 g

Fiber1.0 g0.0 g

Sugars17.2 g11.6 g

Sodium152 mg109 mg

Potassium——

Calcium20 mg78 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.