Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJellies, reduced sugar, home preservedIce creams, vanilla, light

Calories179180

Protein0.3 g4.8 g

Total fat0.0 g4.8 g

Saturated fat0.0 g2.9 g

Carbohydrate46.1 g29.5 g

Fiber0.8 g0.3 g

Sugars45.3 g22.1 g

Sodium2 mg74 mg

Potassium71 mg208 mg

Calcium5 mg161 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.