Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJEWISH RYE BREADFAIRY TAIL BAKERY, WHOLE WHEAT BREAD

Calories202202

Protein15.8 g8.8 g

Total fat2.6 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate68.4 g31.6 g

Fiber5.3 g7.0 g

Sugars10.5 g3.5 g

Sodium544 mg211 mg

Potassium——

Calcium263 mg70 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.