Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJFC, BLACK ROASTED SESAME SEEDROASTED SESAME SEEDS

Calories600600

Protein16.7 g20.0 g

Total fat46.7 g60.0 g

Saturated fat6.7 g10.0 g

Carbohydrate26.7 g20.0 g

Fiber13.3 g20.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium——

Calcium1000 mg1200 mg

Iron15 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.