Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJIM BEAM, BOURBON BLACKENED TILAPIATUNA STEAKS

Calories106106

Protein20.4 g22.1 g

Total fat2.2 g0.9 g

Saturated fat0.4 g0.0 g

Carbohydrate1.8 g0.0 g

Fiber0.9 g0.0 g

Sugars0.0 g0.0 g

Sodium301 mg35 mg

Potassium354 mg407 mg

Calcium18 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.