Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJIM BEAM, BOURBON LIME TILAPIA FILLETSCRUNCHIEST FISH STICKS

Calories275276

Protein16.2 g10.5 g

Total fat6.3 g13.3 g

Saturated fat1.1 g1.9 g

Carbohydrate4.2 g29.5 g

Fiber0.0 g1.9 g

Sugars3.5 g1.9 g

Sodium570 mg771 mg

Potassium—219 mg

Calcium14 mg38 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.