Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJIMMY DEAN, STUFFED HASH BROWNSGLUTEN FREE BLUEBERRY WAFFLES

Calories245250

Protein8.5 g2.4 g

Total fat12.3 g8.3 g

Saturated fat5.7 g0.6 g

Carbohydrate22.6 g40.5 g

Fiber1.9 g1.2 g

Sugars1.9 g3.6 g

Sodium774 mg500 mg

Potassium—117 mg

Calcium94 mg258 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.