FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJOHNVINCE FOODS, MIX NUTSSUNFLOWER SEEDS, ROASTED SALTED
Calories660660
Protein16.0 g20.0 g
Total fat56.0 g54.0 g
Saturated fat7.0 g6.0 g
Carbohydrate22.0 g20.0 g
Fiber8.0 g10.0 g
Sugars4.0 g4.0 g
Sodium0 mg250 mg
Potassium
Calcium160 mg80 mg
Iron4 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.