Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEEDRAW SUNFLOWER SEEDS

Calories580580

Protein36.0 g20.0 g

Total fat46.0 g52.0 g

Saturated fat8.0 g4.0 g

Carbohydrate8.0 g20.0 g

Fiber4.0 g8.0 g

Sugars2.0 g2.0 g

Sodium0 mg0 mg

Potassium——

Calcium40 mg80 mg

Iron9 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.