Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJOLLOF TOMATO & BELL PEPPER FONIO PILAFCREAMY ALFREDO, CREAMY

Calories356356

Protein6.7 g20.0 g

Total fat2.2 g1.7 g

Saturated fat0.0 g0.6 g

Carbohydrate77.8 g65.6 g

Fiber4.4 g5.6 g

Sugars4.4 g4.4 g

Sodium889 mg478 mg

Potassium275 mg700 mg

Calcium24 mg100 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.