Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJONAH CRAB CAKESMACARONI & CHEESE, GREEN CHILE

Calories263263

Protein8.8 g10.5 g

Total fat21.1 g7.9 g

Saturated fat2.6 g4.2 g

Carbohydrate8.8 g36.3 g

Fiber0.0 g1.6 g

Sugars1.8 g3.2 g

Sodium316 mg284 mg

Potassium——

Calcium35 mg105 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.